32 Signs You Immediately Need More Magnesium, And How To Get It!

Over the years, the way that Americans eat has drastically changed. This has lead to a constant rise in health issues that didn’t exist earlier. It is very common for someone to have deficiencies in certain nutrients and magnesium is definitely the most common one. It’s been estimated that up to 80% of Americans don’t get enough magnesium! Also about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

The way we live and eat today, it is much more difficult to get magnesium from the food we consume. And the fact that magnesium is the most important mineral for every human metabolism is very bad. Magnesium is a part of over 300 enzymes in the body and plays a big role in the detoxification processes. Because of this magnesium is a mineral of great importance for preventing damage from heavy metals, toxins, and environmental chemicals. Magnesium also helps in creating energy because it activates ATP; helps the digestion of carbohydrates, fats, and proteins; activates muscles and nerves; and is a building block for DNA and RNA synthesis.

But what makes it so hard to get enough magnesium?
In the past it has been much easier to get the dosage of magnesium we need on a daily basis. Actually, the consumption of food was enough. This is because, unlike today, the soil was rich in magnesium, but the erosion and modern farming practices have diminished the amounts of magnesium in the soil.

A big part of the problem is the fact that people don’t eat healthy and avoid foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

Here are 32 Signs that show you have a magnesium deficiency:
Blood clots
Bowel disease
Calcium deficiency
Difficulty swallowing
Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
High blood pressure
Heart issues
Liver and kidney disease
Memory loss
Muscle cramps
Personality changes: symptoms of anxiety, depression, and other mood disorders
Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
Respiratory difficulties
Tooth decay
Type II diabetes
How to Fix This Problem?
We already know that magnesium has a crucial part in the human metabolism and is used in more than 300 bodily processes and chemical reactions. In conclusion, when we lack magnesium it negatively affects our overall health.

If you have the signs we mentioned earlier you should start consuming food rich in magnesium like the ones listed above. But, it is possible that you will still need more magnesium and not get the recommended daily value.

To solve this problem you could take supplement products with magnesium, only a capsule day will be enough. But, if you take supplements be careful, because there are numerous supplements that contain fillers, such as gluten, preservatives, sugar, wheat, which don’t have nutritional value.


  1. Hi,
    I am really happy I stumbled on this article, I have been having pain under my foot and difficult in swallowing, after reading the article, I went to my local pharmacy and bought active magnes made by Denk pharmaceutical company,.
    After five days all the pain is gone.
    Thank you.

  2. I have a problem with low magnesium. Have taken supplements and I get diarrhea. I also have problems with blockages and have stents(probably the wrong spelling). One of the first things they do at the hospital is an IV of magnesium. I’m not a good “eater” so could you recommend something? I have many of the symtoms of low magnesium. I have started to take a new drug for blockages (Praluent) which has done wonders for the cause of blockages. I still would like to conqure the magnesium problem. Thanks for your info. Appreciate your comment.

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